粒粒皆辛苦

lì lì jiē xīnkǔ
quotation

Meanings

  1. 1 every grain is the fruit of hard labor
  2. 2 food is earned through toil — don't waste it

Examples

Shéizhīpánzhōngcān, lìlìjiēxīnkǔ, bùyào làngfèi liángshí.
'Who knows that every grain on the plate is won by toil?' Don't waste food.
Māmā cóngxiǎo jiàoyù wǒmen, lìlìjiēxīnkǔ, yào zhēnxī měi yī cān.
From childhood, Mom taught us that every grain is hard-earned — treasure every meal.

Tips

history
From Li Shen's () Tang poem 《·其二》 (Pitying the Farmer): 谁知盘中辛苦 — 'Hoeing grain at noon, sweat drips onto the soil beneath. Who knows that every grain on the plate is won with toil?' Every Chinese child learns this poem in primary school.
usage
The single most-quoted line in Chinese anti-food-waste messaging — posted in cafeterias, on dinner plates, in PSAs, and in parental scolding. Often follows 谁知盘中.

Stroke Order

jiē
xīn