硬拉

yìnglā

noun

Meanings

1 deadlift (gym exercise)

Characters

Examples

HSK 2

今天练背,主要是硬拉。

Jīntiān liàn bèi, zhǔyào shì yìnglā.

Today's a back day - mostly deadlifts.

HSK 7-9

硬拉一定要注意腰部姿势,别受伤。

Yìnglā yídìng yào zhùyì yāobù zīshì, bié shòushāng.

Be careful with your lower-back form on deadlifts - don't get injured.

Tips

usage

硬拉 also functions as a verb: 我硬拉一百二十公斤 ('I deadlift 120 kg'). Companion gym terms: 深蹲 (squat), 卧推 (bench press), 引体向上 (pull-up).

Stroke Order

硬 yìng

拉 lā