p8nda
p8nda BETA
Home Dictionary Translate Flashcards Sign in

硬拉

yìnglā
noun

Meanings

  1. 1 deadlift (gym exercise)

Examples

今天练背,主要是硬拉。
Jīntiān liàn bèi, zhǔyào shì yìnglā.
Today's a back day — mostly deadlifts.
硬拉一定要注意腰部姿势,别受伤。
Yìnglā yídìng yào zhùyì yāobù zīshì, bié shòushāng.
Be careful with your lower-back form on deadlifts — don't get injured.

Tips

usage
硬拉 also functions as a verb: 我硬拉一百二十公斤 (Wǒ yìnglā yìbǎi èrshí gōngjīn, 'I deadlift 120 kg'). Companion gym terms: 深蹲 (shēndūn, squat), 卧推 (wòtuī, bench press), 引体向上 (yǐntǐ xiàngshàng, pull-up).

Stroke Order

硬 yìng
拉 lā