浅睡眠

淺睡眠

qiǎnshuìmián

noun

Meanings

1 light sleep
2 shallow sleep (sleep-tracker term)

Characters

sleep / slumber

Examples

手环显示我昨晚浅睡眠太多,深睡只有一个小时。

Shǒuhuán xiǎnshì wǒ zuó wǎn qiǎnshuìmián tài duō, shēnshuì zhǐyǒu yí ge xiǎoshí.

My band shows I had too much light sleep last night — only one hour of deep sleep.

睡前刷手机会增加浅睡眠的比例。

Shuì qián shuā shǒujī huì zēngjiā qiǎnshuìmián de bǐlì.

Scrolling on your phone before bed increases your light-sleep ratio.

Tips

usage

Sleep-tracker vocabulary popularized by 华为/小米手环: 深睡眠 shēnshuìmián (deep sleep), 浅睡眠 qiǎnshuìmián (light sleep), 快速眼动 kuàisù yǎndòng (REM). Users compare these stats daily.

Stroke Order

浅 qiǎn

睡 shuì

眠 mián