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仰卧板

仰臥板
yǎngwòbǎn
noun

Measure Word

一张仰卧板 zhāng

Meanings

  1. 1 sit-up bench
  2. 2 ab bench
  3. 3 inclined board for sit-ups

Examples

我在家里放了一张仰卧板练腹肌。
Wǒ zài jiā lǐ fàng le yì zhāng yǎngwòbǎn liàn fùjī.
I set up a sit-up bench at home to work my abs.
这款仰卧板可以调节角度。
Zhè kuǎn yǎngwòbǎn kěyǐ tiáojié jiǎodù.
This sit-up bench has an adjustable angle.
教练让我在仰卧板上做三十个。
Jiàoliàn ràng wǒ zài yǎngwòbǎn shàng zuò sānshí ge.
The trainer had me do thirty on the sit-up bench.

Tips

memory
仰卧 = lying face-up (the classic 仰卧起坐 is "sit-up"). Stick 板 (board) on the end and you get the piece of equipment you lie on to do them.

Stroke Order

仰 yǎng
卧 wò
板 bǎn