Nǐ xūyào tiáojié hǎo gōngzuò hé shēnghuó de pínghéng.
You need to adjust the balance between work and life.
Tips
usage
调节 emphasizes bringing something to an optimal state. Compare with 调整 (tiáozhěng, to adjust/reorganize), which implies larger-scale restructuring, while 调节 is more about fine-tuning.