Resistance bands are good for beginner strength training.
Tips
usage
Related home-gym gear: 哑铃 (dumbbells), 瑜伽垫 (yoga mat), 弹力带 (flat loop resistance band), 健腹轮 (ab roller). 拉力绳 specifically refers to bands with handles at both ends, vs. 弹力带 which is a plain loop/strip.