弹力带

彈力帶

tánlìdài

noun

Measure Word

一条弹力带 tiáo

Meanings

1 resistance band; elastic exercise band

Characters

Examples

用弹力带练翘臀效果特别好。

Yòng tánlìdài liàn qiàotún xiàoguǒ tèbié hǎo.

Resistance bands are great for glute training.

在家健身,一条弹力带就够了。

Zài jiā jiànshēn, yì tiáo tánlìdài jiù gòu le.

For home workouts, one resistance band is enough.

Tips

usage

弹力 = elasticity, 带 = band/strip. Typically sold color-coded by resistance level (黄, 红, 黑…) and used for physio, warmups and glute training. Also called 阻力带 (zǔlìdài).

Stroke Order

弹 dàn

力 lì

带 dài