弹力带

彈力帶

tánlìdài

noun

Measure Word

一条弹力带 tiáo

Meanings

1 resistance band; elastic exercise band

Characters

Examples

HSK 4

在家健身，一条弹力带就够了。

Zài jiā jiànshēn, yì tiáo tánlìdài jiù gòu le.

For home workouts, one resistance band is enough.

HSK 7-9

用弹力带练翘臀效果特别好。

Yòng tánlìdài liàn qiàotún xiàoguǒ tèbié hǎo.

Resistance bands are great for glute training.

Tips

usage

弹力 = elasticity, 带 = band/strip. Typically sold color-coded by resistance level (黄, 红, 黑…) and used for physio, warmups and glute training. Also called 阻力带.

Stroke Order

弹 dàn

力 lì

带 dài