平板支撑

平板支撐

píngbǎn zhīchēng

noun

Meanings

1 plank (core exercise)
2 plank position

Characters

Examples

每天做一分钟平板支撑可以练核心。

Měitiān zuò yìfēn zhōng píngbǎn zhīchēng kěyǐ liàn héxīn.

Doing a one-minute plank every day works your core.

我平板支撑只能撑三十秒。

Wǒ píngbǎn zhīchēng zhǐnéng chēng sānshímiǎo.

I can only hold a plank for 30 seconds.

Tips

memory

Literally 'flat-board prop-up' — your body is a flat board (平板) propped up (支撑) on forearms and toes. The image describes the exercise exactly.

Stroke Order

平 píng

板 bǎn

支 zhī

撑 chēng