平板支撑

平板支撐

píngbǎn zhīchēng

noun

Meanings

HSK 6

每天做一分钟平板支撑可以练核心。

Měitiān zuò yì fēnzhōng píngbǎn zhīchēng kěyǐ liàn héxīn.

Doing a one-minute plank every day works your core.

HSK 6

我平板支撑只能撑三十秒。

Wǒ píngbǎn zhīchēng zhǐnéng chēng sānshí miǎo.

I can only hold a plank for 30 seconds.

memory

Literally 'flat-board prop-up' - your body is a flat board (平板) propped up (支撑) on forearms and toes. The image describes the exercise exactly.

平 píng

板 bǎn

支 zhī

撑 chēng