卧推

臥推

wòtuī

noun

Meanings

1 bench press

Characters

Examples

我卧推一百公斤还差一点。

Wǒ wòtuī yìbǎi gōngjīn hái chàyìdiǎn.

I'm a bit short of bench-pressing 100 kg.

练胸日通常从平板卧推开始。

Liàn xiōng rì tōngcháng cóng píngbǎn wòtuī kāishǐ.

Chest day usually starts with flat bench press.

Tips

usage

Common gym lifts: 卧推 wòtuī (bench press), 深蹲 shēndūn (squat), 硬拉 yìnglā (deadlift), 推举 tuījǔ (overhead press). Together with 引体向上 yǐntǐ xiàngshàng (pull-up) these are the staples talked about on Chinese fitness Bilibili.

Stroke Order

卧 wò

推 tuī