I do HIIT along with Pamela Reif — exhausting but effective.
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culture
HIIT exploded as a Chinese home-workout staple during 2020-2022 lockdowns. Pamela Reif (帕梅拉) clones on Bilibili and Xiaohongshu turned 跟练 (gēnliàn, follow-along) HIIT videos into a daily ritual for many young women.
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Read aloud as English letters 'H-I-I-T'. The full Chinese gloss 高强度间歇训练 (gāoqiángdù jiànxiē xùnliàn) exists but is rarely spoken — everyone says HIIT.
