Bié bēi zhème zhòng de sīxiǎng bāofu, fàngsōng yìdiǎn.
Don't carry such a heavy mental burden; relax a little.
Tips
usage
Used only in 包袱 (bāofu, second syllable toneless). Literally a cloth-wrapped bundle, it commonly means a mental or emotional burden, and in crosstalk comedy it means the punchline of a joke.