不能自拔

bùnéng-zìbá
idiom #20,053

Meanings

  1. 1 unable to extricate oneself
  2. 2 hopelessly mired
  3. 3 unable to free oneself (from vice, obsession, or trouble)

Examples

HSK 6
Tā xiànrù le tòngkǔ zhīzhōng, bùnéng-zìbá.
She sank into misery and could not pull herself out.
HSK 7-9
Tā chénmí yú dǔbó, bùnéng-zìbá.
He is hopelessly addicted to gambling and cannot free himself.

Tips

usage
不能自拔 nearly always follows a negative context - addiction, obsession, grief, debt, or moral failure. The verb means to pull out (like a nail from wood), so the image is of being embedded so deeply you cannot pull yourself free.

Stroke Order

néng