Tā cí le nà fèn lèirén de gōngzuò, jiéguǒ xīn gōngsī gèng zāo, zhēnshì tiàochūfǔdǐ-jìnhuǒkēng.
He quit that exhausting job, but the new company is even worse - straight out of the frying pan into the fire.
Tips
memory
Visualise: 釜 (ancient cauldron) - you jump out from under it (跳出釜底, escape the cauldron's bottom) only to land in 火坑 (fire pit). The picture sells the meaning.