间歇性断食

間歇性斷食

jiànxiēxìng duànshí

noun

Meanings

她靠间歇性断食减了十斤。

Tā kào jiànxiēxìng duànshí jiǎn le shí jīn.

She lost five kilos doing intermittent fasting.

间歇性断食有很多种方案，16+8最常见。

Jiànxiēxìng duànshí yǒu hěnduō zhǒng fāng'àn, shí liù + jiā bā zuì chángjiàn.

There are many intermittent-fasting schedules; 16:8 is the most common.

usage

Formal term; the everyday shorthand is 轻断食 (qīng duànshí, 'light fasting') or specific schedules like 16+8 and 5+2.

间 jiān

歇 xiē

性 xìng

断 duàn

食 shí