转筋

轉筋
zhuànjīn
verb

Meanings

  1. 1 to have a muscle cramp
  2. 2 to get a charley horse

Examples

Wǒ yóuyǒng de shíhou tuǐ tūrán zhuànjīn le.
My leg suddenly cramped while I was swimming.
Quē gài róngyì yǐnqǐ zhuànjīn.
Calcium deficiency can easily cause cramps.

Tips

memory
Literally 'twisting tendon' — picture the muscle tightening into a knot. means 'tendon / sinew' (also in 筋疲力尽 'utterly exhausted'). The tone of here is 4th: zhuàn, the 'spin / turn around' reading rather than the 3rd-tone zhuǎn 'change direction.'

Stroke Order

zhuǎn
jīn